/* Layout: one narrow column, a navy club band on top, chalk-line pitch details. */
:root {
  --ink: #1f1f21;
  --ink-soft: #5a5a5f;
  --paper: #f6f5f4;
  --card: #ffffff;
  --line: #deDBd9;
  --red: #b33a3d;
  --red-ink: #ffffff;
  --pitch: #1f6b45;
  --pitch-soft: #e5f0e9;
  --band: #222224;
  --band-ink: #f6f5f4;
  --display: "Barlow Condensed", "Arial Narrow", "Helvetica Neue", Arial, sans-serif;
  --body: "Source Sans 3", "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  --mono: "IBM Plex Mono", ui-monospace, Menlo, Consolas, monospace;
  color-scheme: light;
}
@media (prefers-color-scheme: dark) {
  :root {
    --ink: #efeeec; --ink-soft: #aaa8a5; --paper: #151516; --card: #202022;
    --line: #36363a; --red: #e0585b; --red-ink: #1a0508; --pitch: #5fd39a;
    --pitch-soft: #173a2b; --band: #0c0c0d; --band-ink: #efeeec; color-scheme: dark;
  }
}

* { box-sizing: border-box; }
[hidden] { display: none !important; }
body {
  margin: 0; background: var(--paper); color: var(--ink);
  font: 17px/1.55 var(--body);
}
a { color: inherit; }
:focus-visible { outline: 3px solid var(--red); outline-offset: 2px; }

.band { background: var(--band); color: var(--band-ink); }
.wrap {
  max-width: 760px; margin: 0 auto;
  padding-left: max(16px, env(safe-area-inset-left, 0px));
  padding-right: max(16px, env(safe-area-inset-right, 0px));
}
.top { display: flex; align-items: center; justify-content: space-between; gap: 16px; flex-wrap: wrap; padding-block: 14px; }
.brand { display: flex; align-items: center; gap: 12px; text-decoration: none; }
.crest { width: 56px; height: 56px; border-radius: 50%; display: block; flex: none; background: #fff; }
.brand b { font: 700 22px/1 var(--display); letter-spacing: .02em; text-transform: uppercase; display: block; }
.brand small { font-size: 13px; opacity: .75; }
nav { display: flex; gap: 6px; }
nav a {
  text-decoration: none; padding: 8px 14px; border-radius: 999px; font-weight: 600; font-size: 15px;
  border: 1px solid transparent;
}
nav a[aria-current="page"] { border-color: var(--band-ink); }
nav a.cta { background: var(--red); color: #fff; }

.hero { padding-block: 28px 30px; }
.eyebrow { font: 600 13px/1 var(--mono); letter-spacing: .12em; text-transform: uppercase; opacity: .75; }
h1, h2, h3 { font-family: var(--display); text-wrap: balance; margin: 0; line-height: 1.05; }
h1 { font-size: clamp(36px, 7vw, 56px); text-transform: uppercase; letter-spacing: .01em; margin-top: 8px; }
.hero p { margin: 10px 0 0; max-width: 56ch; opacity: .9; }

main { padding-block: 24px 48px; display: grid; gap: 22px; }

.label { font: 600 12px/1 var(--mono); letter-spacing: .1em; text-transform: uppercase; color: var(--ink-soft); }
.chips { display: flex; flex-wrap: wrap; gap: 8px; }
.chip {
  font: 600 15px/1 var(--body); padding: 10px 16px; border-radius: 999px; cursor: pointer;
  background: var(--card); color: var(--ink); border: 1px solid var(--line);
}
.chip[aria-pressed="true"] { background: var(--ink); color: var(--paper); border-color: var(--ink); }

.week { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 6px; }
.day {
  display: grid; gap: 4px; justify-items: center; padding: 10px 2px; border-radius: 10px; cursor: pointer;
  background: var(--card); border: 1px solid var(--line); color: var(--ink); font: inherit;
}
.day span { font: 600 12px/1 var(--mono); letter-spacing: .08em; text-transform: uppercase; color: var(--ink-soft); }
.day b { font: 700 22px/1 var(--display); }
.day.today span { color: var(--red); }
.day[aria-pressed="true"] { border-color: var(--red); box-shadow: inset 0 0 0 1px var(--red); }
.day .dot { width: 6px; height: 6px; border-radius: 50%; background: transparent; }
.day.done .dot { background: var(--pitch); }

.drill { background: var(--card); border: 1px solid var(--line); border-radius: 14px; overflow: hidden; }
.drill-head { padding: 20px 20px 16px; border-bottom: 1px dashed var(--line); display: grid; gap: 8px; }
.drill-head h2 { font-size: clamp(28px, 5vw, 38px); text-transform: uppercase; }
.focus { color: var(--pitch); font-weight: 700; }
.specs { display: flex; flex-wrap: wrap; gap: 8px; }
.spec { font: 500 13px/1 var(--mono); padding: 7px 10px; border-radius: 6px; background: var(--pitch-soft); color: var(--ink); }
.drill-body { padding: 18px 20px 20px; display: grid; gap: 18px; }
.drill-body h3 { font-size: 20px; text-transform: uppercase; letter-spacing: .02em; }
.drill-body ol, .drill-body ul { margin: 8px 0 0; padding-left: 22px; display: grid; gap: 6px; }
.drill-body li { max-width: 62ch; }
.video-wrap { display: grid; gap: 10px; }
.video-wrap .note { margin: 0; }
.video { position: relative; width: 100%; max-width: 100%; aspect-ratio: 16 / 9; border-radius: 10px; overflow: hidden; background: var(--band); }
.video iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.done-row { display: flex; align-items: center; gap: 12px; flex-wrap: wrap; padding-top: 4px; }
.btn {
  font: 700 16px/1 var(--body); padding: 13px 20px; border-radius: 10px; cursor: pointer; border: 0;
  background: var(--red); color: #fff; text-decoration: none; display: inline-block;
}
.btn.ghost { background: transparent; color: var(--ink); border: 1px solid var(--line); }
.btn[aria-pressed="true"] { background: var(--pitch); color: #fff; }
.streak { font: 500 14px/1.3 var(--mono); color: var(--ink-soft); }

.note { font-size: 15px; color: var(--ink-soft); }
.callout {
  background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 18px 20px;
  display: flex; gap: 16px; align-items: center; justify-content: space-between; flex-wrap: wrap;
}
.callout p { margin: 0; max-width: 46ch; }

/* Form */
form { display: grid; gap: 22px; }
fieldset { margin: 0; border: 1px solid var(--line); border-radius: 14px; padding: 18px 20px 20px; background: var(--card); display: grid; gap: 14px; }
legend { font: 700 22px/1 var(--display); text-transform: uppercase; padding: 0 6px; }
.grid2 { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 14px; }
.field { display: grid; gap: 6px; min-width: 0; }
.field label { font-weight: 600; font-size: 15px; }
.field .hint { font-size: 13px; color: var(--ink-soft); }
input, select, textarea {
  font: inherit; color: var(--ink); background: var(--paper); border: 1px solid var(--line);
  border-radius: 8px; padding: 10px 12px; width: 100%;
}
textarea { min-height: 90px; resize: vertical; }
.agegroup {
  display: flex; align-items: center; gap: 12px; padding: 12px 14px; border-radius: 10px;
  background: var(--pitch-soft); font-size: 15px;
}
.agegroup b { font: 700 28px/1 var(--display); color: var(--pitch); }
.check { display: flex; gap: 10px; align-items: flex-start; font-size: 15px; }
.check input { width: auto; margin-top: 4px; }
.hidden { position: absolute; left: -9999px; }

footer { padding-block: 22px; font-size: 14px; }
footer .wrap { display: flex; justify-content: space-between; gap: 12px; flex-wrap: wrap; }

@media (max-width: 420px) {
  .day b { font-size: 18px; }
  .day span { font-size: 10px; }
}
@media (prefers-reduced-motion: no-preference) {
  .drill { animation: rise .25s ease-out; }
  @keyframes rise { from { transform: translateY(4px); opacity: .6; } to { transform: none; opacity: 1; } }
}

.hero { position: relative; padding-right: max(190px, env(safe-area-inset-right, 0px)); }
.hero-crest { position: absolute; right: max(16px, env(safe-area-inset-right, 0px)); top: 50%; transform: translateY(-50%); width: 150px; height: 150px; border-radius: 50%; background: #fff; }
@media (max-width: 600px) {
  .hero { padding-right: max(16px, env(safe-area-inset-right, 0px)); }
  .hero-crest { display: none; }
}